In 2017, there were more than 5 million Americans living with Alzheimer’s. The condition stands as the 6th leading cause of death in the U.S. One of the most challenging factors in diagnosing and treating Alzheimer’s is that early signs are often mistaken for normal aging. Forgetfulness is common, as we get older, but it’s also a tell-tale sign of the early onset of Alzheimer’s. Thankfully, there are lifestyle changes that can be made to make the brain more resilient. Keep reading to learn about 4 ways to boost your brain power.
1. Get More Sleep
The quality and quantity of your sleep have a huge impact on your health. In fact, chronic sleep deprivation has been linked to all sorts of health conditions, including anxiety, depression, obesity, and cardiovascular diseases. A study also found that impaired sleep increases cognitive decline and may be an early indicator of Alzheimer’s.
To get better sleep:
- Stick to a schedule.
- Avoid distractions before bedtime.
- Don’t eat too close to bedtime.
- Discuss sleep troubles with your doctor.
With the right amount of sleep, not only will you feel better in the mornings, you’re also protecting your brain! With the help of in-home care, you can focus more on your sleep and less on daily tasks.
2. Improve Your Diet
As studies continue, there are all sorts of new evidence that certain diets are helpful in promoting long-term brain health. The Mediterranean Diet is often touted for its ability to protect against diabetes, cancer, and even cardiovascular disease. Recent studies have also found that the diet promotes cognitive health by reducing oxidative stress and inflammation. In turn, this can mitigate the risks of Alzheimer’s.
Other diets that have also proven to protect brain health are the DASH Diet and the MIND Diet. Each of these emphasizes healthy fats, such as Omega 3s, as well as plenty of fresh fruits, vegetables, and lean protein.
3. Reduce Stress
No one has a stress-free life, but we do have control over how much stress we carry with us. Chronic stress is known to disrupt brain activity and decrease neuron production. Prolonged levels of high stress can cause poor concentration, memory lapses, fatigue, and trouble sleeping.
Decrease stress by practicing meditation, yoga, or breathing exercises.
Though not many of us like exercising, it not only keeps you in shape physically, exercise has also been linked to a healthy brain. Studies have found that exercise reduces the risk of age-related diseases, including dementia and Alzheimer’s. Exercise boosts brain health by reduces chronic inflammation and releasing higher levels of brain-healthy cells.
In-Home Care You Can Trust
Because of the mental impacts of Alzheimer’s disease, it can be harder to take care of yourself on your own. With in-home care services, you don’t have to worry about misplacing an item or forgetting to take your medication. At Home Care Assistance San Antonio, we specialize in live-in caregivers, home care services, and senior care assistance.
Contact our staff today at 210.996.2733 to learn more about our services and how we can provide you with the senior personal care you need.