Maintaining their balance and moving freely is difficult for seniors living with Parkinson’s, which is a neurodegenerative disorder. To increase their mobility and slow the progression of the disease, seniors should continue exercising. Below are some of the best coordination exercises for Parkinson’s and details about how each activity is…
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According to the International Osteoporosis Foundation, nearly 200 million adults live with this pervasive bone disease. While there are a few relatively effective treatments for osteoporosis, seniors must do everything in their power to avoid this disease entirely. Here are a few simple steps older adults can take to strengthen…
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Once you become a family caregiver, it may sometimes feel as though you can never get enough rest, and it may only become more difficult to get enough sleep as your senior loved one experiences health issues that keep him or her up during the night. Since you need to…
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People with dementia often face difficulty with many aspects of their daily lives, and using the toilet is one of the more sensitive activities that needs to be addressed. Seniors living with dementia are more likely to experience serious falls or injuries in the restroom due to their symptoms. These…
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Poor sleep quality can impact your aging loved one’s health and negatively affect the ability to live independently. However, there are steps you can take to prevent this from happening, starting with learning what impacts sleep quality. Below are some reasons seniors don’t sleep well and what you can do…
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Caregiving can be a challenging task, and the majority of caregivers say they experience stress on a daily basis. Stress is a fairly complicated emotion that can be linked to many underlying issues, but being aware of the causes of stress can help you find ways to properly address the…
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Doing puzzles is a healthy brain activity that benefits the mind and spirit. Family caregivers can choose from a variety of puzzles, based on their aging loved one’s physical and emotional needs. Continue reading to learn about some of the reasons puzzles are beneficial for seniors with dementia. Boost Cognitive…
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Strokes impact multiple brain regions that govern many cognitive processes, ranging from motor skills to memory consolidation. When recuperating from a stroke, the ability to recover is contingent on which brain regions were damaged and the severity of the damage. Ahead, learn about the brain regions commonly impacted by strokes….
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Loss of strength isn’t uncommon as people age. While the natural aging process may be responsible for diminished strength in old age, other factors—such as preexisting medical conditions, prescription drug side effects, and nutritional deficiencies—can also play important roles. Here are four tips for boosting strength in old age so…
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As people age, it becomes increasingly important to visit the doctor on a regular basis. Recognizing and treating health conditions early can help your aging loved one stay healthy, so he or she can better enjoy life. Here are five reasons seniors should go to the doctor regularly. 1. Monitor…
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