Providing home care for an aging parent can take a significant physical, mental, and emotional toll on a caregiver. A caregiver’s role can be extremely rewarding, however, it’s also demanding and hectic, which can lead to incredible amounts of stress or even burnout. Use these five strategies to help manage stress and avoid burning out, brought to you by the experts of in-home care San Antonio families can turn to.
1. Take Some Time for You
Even if your senior loved one only needs minimal care throughout the week, taking time for you likely never feels like a priority. But taking even a few minutes a day to do something you enjoy can help you recharge and reduce stress. Try a yoga class, go for a walk around the block, or treat yourself to a new movie.
2. Remember to Sleep
Most caregivers relate their increased levels of stress and decreased health to lack of sleep. If your senior loved one is often up throughout the night, try to nap during the day to stay refreshed. It may even be beneficial to hire a live-in caregiver in San Antonio who can stay with your loved one overnight from time to time, allowing you to get a good night’s sleep.
3. Follow a Routine
A daily routine can be a great way to feel in control rather than stressed about the hectic parts of the day. Seniors also tend to respond better when they know what to expect during the day and a routine can provide a sense of stability, which is especially important for seniors with advanced conditions like dementia or Alzheimer’s.
4. Let Animals Help
Pets can lower blood pressure, reduce stress, and even make elderly people more alert. You don’t need to buy your loved one a pet, but if you have a friendly animal or know someone who does, bring it by periodically.
5. Don’t Forget Technology
Use timers and reminders for your loved one’s medications or special pillboxes that sound an alarm when it’s time for the next dose. Smartphones have plenty of handy apps that can help as well, including some that send an automated text or phone call when it’s time for medication.
When family caregivers feel supported, caring for a senior loved one feels much for manageable. For additional help and resources in your area, turn to Home Care Assistance. In addition to hourly and live-in care, we also offer Parkinson’s, Alzheimer’s, stroke, and dementia care San Antonio families trust. Give a friendly Care Manager a call at (210) 495-6300 and find out how we can help.