Today, seniors can expect to live full lives well into their golden years. Yet even the most active seniors may occasionally experience some fatigue. While it’s normal to feel tired at the end of a busy day, there are things that can be done throughout the day to stop fatigue from interfering with your aging loved one’s quality of life.
Establish a Bedtime Routine
As seniors advance in age, they may discover their sleep needs change. Some of these changes may be welcome, such as needing fewer hours of sleep each night. However, going to bed at the same time every night can ensure your loved one gets high-quality sleep that allows him or her to wake up energized and ready for the day’s activities. To establish a routine, your loved one can try doing some relaxing nighttime activities, such as reading a book or listening to a meditation app on his or her phone, which may help him or her relax and wind down after a long day.
Schedule Regular Health Appointments
There are many physical ailments that can contribute to feeling fatigued, such as thyroid problems and diabetes. Stay on top of your loved one’s regular health checkups and make sure he or she mentions any increased fatigue to the physician.
Depleting energy levels are fairly common in the golden years, and they can lead to a number of health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. San Antonio seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Check Medication Side Effects
In addition to health conditions, certain medications can cause fatigue. If you notice your loved one is feeling unusually tired after starting a new medication, check to find out if fatigue is a known side effect. Often, the physician can offer a solution to relieve medication-based fatigue.
Maintain a Healthy Diet & Exercise Regimen
Eating a diet full of nutritious fruits, vegetables, and proteins ensures the body runs at optimum efficiency. When fatigue hits your loved one, try to make sure he or she eats plenty of omega-3-rich foods, such as salmon, eggs, or nuts. Then keep your loved one’s body going with a daily exercise routine that replenishes his or her energy.
Eating energy-boosting foods and exercising are just two of the many ways older adults can increase their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Foster Social Connections
Isolation can lead to feelings of depression, which is a known culprit behind unexplained fatigue. Your loved one should strive to connect with at least one friend or family member each day to maintain his or her emotional wellbeing.
When seniors don’t have interests, hobbies, and passions, it’s easy for them to become listless, which is why they need to find activities that stimulate their minds. Some seniors enjoy Sudoku, while others love poring through nonfiction books about Civil War history. Hobbies give seniors goals to work toward, which can provide a big energy boost.
If your loved one continues to feel fatigued, offer help with daily chores and other aspects of his or her routine until he or she is able to regain energy. Providing minimal assistance with household chores and errands a few hours a day or a few days a week can go a long way toward helping your loved one reserve energy for the activities he or she loves.
With the help of professional at-home care, seniors can boost their energy levels and enjoy a high quality of life. In San Antonio, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us today at (210) 495-6300 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.