Incorporating essential vitamins and minerals into the diet is important, especially for seniors. Vitamin C can greatly enhance a senior’s quality of life and protect him or her from many diseases. Here are some specific reasons you should add foods rich in vitamin C to your elderly loved one’s diet.
The immune system weakens with age, which increases the risk of developing serious health issues. Vitamin C is essential for maintaining a strong immune system. When your loved one gets his or her daily recommended dosage of the vitamin, it can keep common colds, chronic diseases, and other illnesses at bay.
Older adults are susceptible to an array of health issues. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a homecare services agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Lowers Risk of Stroke
Some studies have shown that seniors who get sufficient vitamin C can reduce their risk of stroke by up to 50 percent. Since seniors are generally at higher risk for stroke than their younger counterparts, getting enough of the vitamin could add years to their lives. Perhaps it has something to do with the fact that vitamin C keeps blood vessels strong and pliable.
Decreases Signs of Aging
If your loved one is concerned about his or her appearance, vitamin C may be the answer. The vitamin can work wonders when it comes to reducing signs of aging in the skin such as wrinkles. Vitamin C also helps the body produce more collagen, which is the tissue needed for keeping the skin intact and in good shape.
Reduces the Risk of Cancer
As your loved one gets older, he or she faces a higher risk of almost all types of cancer. Keeping up with your loved one’s daily vitamin C intake could be part of a cancer prevention plan. Having plenty of vitamin C in the body can significantly lower the risk of developing cancer in the lungs, pancreas, stomach, esophagus, and other body parts, and it can also prevent cardiovascular disease.
Increasing vitamin C intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. San Antonio, Texas, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Maintains Strong Bones
Men and women over the age of 60 tend to have weaker bones than their younger counterparts, putting them at greater risk for fall-related injuries. However, increasing vitamin C intake may prevent these issues. Studies have shown that men and women who get more vitamin C lose very little bone density as they age.
Foods that Contain Vitamin C
There are some things you can do to increase your loved one’s vitamin C intake. You can encourage taking supplements, but eating foods rich in vitamin C may be even more beneficial because they contain additional vitamins and nutrients. Foods rich in vitamin C include citrus fruits, broccoli, peppers, strawberries, sweet potatoes, squash, cabbage, melons, pineapple, dark leafy greens, and tomatoes.
Helping a senior loved one make healthy lifestyle choices can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. San Antonio, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care options, give us a call at (210) 495-6300 today.