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Balancing Life and Dementia Caregiving as a Daughter

As a daughter, your responsibilities may be caregiving for a loved one, instead of working with home health agencies. Aging parents, family members, and friends with dementia require a substantial amount of care, but balancing life and dementia caregiving can be emotionally and physically overwhelming.

One solution is to find in-home care services, but many daughters choose to care for elderly parents on their own, rather than hire an in-home care company that can provide quality in-home professional care. This presents extreme challenges when balancing life’s other responsibilities.

According to Stanford University School of Medicine, about 8.4 million people in the U.S. may have some form of dementia by 2030. Unpaid family members care for 83 percent of such patients today, and daughters are 28% more likely to provide senior personal care for a parent than a son.1 What does this mean? For individuals, it means a greater likelihood of physical, mental, emotional exhaustion, and extreme stress from providing caregiving, instead of relying on in-home health care.

In fact, Home Care Assistance found dementia caregivers were seven times more at risk of exhaustion, and three times more likely to be stressed, than those who didn’t provide care.2

How Daughters Can Balance Life and Caregiving

Hiring a home care professional is one solution. However, family members may want a strong role in home health care rather than pay for full-service home care. Here are some tips for lowering the stress level, including professional in-home adult care and in-home care management:

  1. Reduce your load: Home caregivers have a lot on their plate. Identify what is most important to you and your family; if there’s no time for certain activities, spend time on the most important tasks. Also, purchase food that’s easy to cook, or prepare larger quantities that can be frozen and consumed later.
  2. Have a positive outlook: Self-judgment can make caring for seniors more difficult. Love and compassion should be prioritized, but caregivers often feel anxiety, anger, shame, and depression. Believing you are doing your best is important. So is accepting your capabilities for the present day and not dwelling on the past or future. If it’s too much to bear, realize caregiver agencies and caregiver programs are out there to help.
  3. Stay connected: Daughters as live-in caregivers tend to become isolated. By confiding in close friends, you can vent your frustrations or talk about your hopes, dreams, and the finer things in life. Their positive feedback can be a morale booster.
  4. Seek outside help: Asking for respite care is nothing to be ashamed of. There are caregiver services that can assist. Senior care assistance comes with the perks of having a caregiver manager, in-home care, and any level of in-home care assistance you may need. Being a family caregiver can take its toll. Hiring a professional Alzheimer caregiver and receiving in-home memory care or senior care assistance can improve your health, spirit, and well-being.

Caregiving Daughters

Home health agencies are there to make life easier for caregiving daughters, their families, and parents. Elder caregivers can provide senior help through flexible part- and full-time home care services. We can provide on-call home care or full-time senior assistance.

For access to experienced elder caregivers and top-notch elder home care, contact Home Care Assistance of San Antonio at 210-495-6300 for more information today!